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pool

ADJUSTING YOUR CUE BALL CONTROL FOR ALL SPEEDS OF CLOTH

Playing on different speed tables, often in the same tournament, in back to back matches, is something you need to be ready for if you’re a competitive pool player or even if you just like to perform at a high level all of the time.

This ability will directly affect if you are a winning player or not, if you take the cash home or not.  So let me give you a few recommendations for adjusting to different cloth speeds…

  1. Pick smaller position areas or spots as your cue ball landing goal.  I like an area about the size of a quarter as my cue ball target.  What this does is gives you accurate feedback on your results based on the force you used, so that your next cue ball speed control attempt can be delivered with more accuracy, and probably more accuracy than your opponent who is most certainly picking bigger zones.  It’s amazing how fast you can “get the feel for the speed of a table” when you do this.
  2. Put your emphasis on cue ball control.  Sounds basic and it is.  Winning strategy is usually simple.  Your shot making process should basically stay the same anyway so turn up the volume on your awareness of how hard you need to hit each shot.  This will directly affect your speed of stroke.
  3. Learn from your results.  Pay close attention to just how long or short your cue ball is going when you miss position.
  4. As always, stay down during your stroke.  Stay down and follow through…  This solves countless problems and helps you focus on cue ball speed control.
  5. Do some drills that you are good at on an unfamiliar table.  This will help you calibrate to the new cloth faster.  I love the one rail lineup drill where I line up 9 balls in a straight line from the center diamond on the foot rail up to the foot spot where you rack the balls, you must run all the balls in order and must hit one (and only one rail) only on every shot (not as easy as it sounds).  Any precise speed control draw drills you can invent are great.  Also hit a few lags up and down the table and try freezing the cue ball on the rail like in the pre-match lag.
  6. Watch other players play on a table before you play on it and even ask them about how fast the table is playing.  This could give you some valuable info so you can adjust faster than your opponent.

Add a few of these to your game and I guarantee you’ll play better and win more matches.  Good luck on the pool tables this summer with your cue ball speed control!

See you soon…

Max Eberle

PS:  CLICK HERE to pick up your copy of my 3 hour audio book so you can even improve your game while driving to your next tournament.

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pool

BREAKING UP CLUSTERS & MOVING BALLS IN 14.1 STRAIGHT POOL

While this concept will apply to all games such as 8-Ball, 9-Ball, and 10-Ball, it really comes up all the time in 14.1, enough so that you could say 14.1 really is ALL about how well you break up clusters, and manage the cue ball after it contacts the cluster.

It is really easy to fall into the trap of being happy with just hitting the cue ball into a cluster and then taking what you are left with and assuming it will be good because you did your job of breaking the cluster.

With the World Tournament of 14.1 coming up in a month at Steinway Billiards in Astoria, NYC, this topic is at the top of my mind now and the more I play 14.1 the more I see the importance of this part of the game.

A cluster could contain anywhere from 2 to 14 balls (as in the break shot), and if you want to get really technical, just bumping a solo ball into a new position as in creating a break ball could be considered a cluster as this is the type of accuracy or planning that I’m going to be addressing in this article.

When to break up a cluster…
First off, consider whether a “cluster” needs to be broken up in the first place.  Often there are one or more loose balls next to a cluster that could be picked off first but because of their position, they appear to be part of the cluster.  Many times you can pick a few of these off first or use one of them as a mid rack break shot to get to the cluster in mind.

You’ll want to consider the timing and angle of approach that you attack a cluster from.  Breaking a cluster too early may just create more problems by driving balls out of the cluster and getting tied up with other loose balls nearby, thus defeating your effort.  So you may want to pick off nearby balls first that are just hanging around near the rails or waiting to tied up with other balls.

Or if breaking a cluster looks good but there is no insurance ball handy, you may want to wait a shot or a few and approach it from an angle where there IS an insurance ball nearby just waiting to bail you out of trouble just in case the cue ball does get stuck in the pack.

Where to attack the cluster…
The trick here is to get specific with exactly which ball you plan to hit first with the cue ball, which side of the ball, and even how thick you plan to hit the ball on the chosen side.  The first consideration is getting the cue ball into the clear after you hit the ball.  You can choose to play position on a specific ball outside of the cluster or try and predict where a ball from the cluster will land and play position on that ball.

Having an “insurance ball” handy is really nice because you will not be forced to make the cue ball escape so much as that insurance ball will bail you out.

The real fine part of the game, after controlling the cue ball, is controlling the way the balls spread on these cluster break outs and it all begins with being able to hit a specific part of a specific ball.  While you may not always be perfect here, I promise you that just by planning and trying to predict where you hit a specific ball, you find yourself running more balls where before your run would have ended… without this planning.

How hard to hit the cluster…
OK so now that you are going for and sometimes hitting your specific ball and getting your cue ball loose for another shot by design, now you can start choosing the speed with which to hit that ball based on a few things such as how many balls are in the cluster (the more balls usually means the harder the hit required, just think break shot) how full will you hit the ball, the specific configuration of all the balls in the cluster, and whether or not you want them to travel very far or just separate enough to be open and make able (and not create new clusters with nearby balls).

Just study the cluster for a bit, look at the combos and caroms and make predictions based on what you think will happen if you hit the first ball here with this speed…  This is the fun puzzle part of the game and 14.1 presents opportunities for this like no other game, although one pocket will present several.

Straight pool requires more urgency than one pocket as you just can’t hide your opponent and feel safe, you actually have to keep running, stay in the clear, don’t miss etc.  That’s what makes running balls in 14.1 so great… you simply can’t hide.  You are forced to stay on top of things to continue a run.

Hitting a single ball into position…
Once in a while there will not be a good break shot after a nice opening break or mid rack break out.  This means you’ll have to manufacture a break ball by pocketing a ball and pushing another ball into a good position to become a good break ball.  For this you’ll have to get creative and most importantly exercise great direction and speed control to hit the ball where you want with the proper speed…  Just attempting to do this will make you better at it, and you’ll start to see all kinds of possibilities.

The break shot…
Before each break of a new 14 ball rack, walk over and take a look at the tangent line from the break ball and see where the cue ball would head if it goes 90 degrees into the stack.  Will it be hitting the top or bottom of a ball in the rack.  Use this info to base how hard and what spin you will put on the ball, or simply to observe what happens to the cue ball when the rack is struck off of a “made” break ball.

The better you get at predicting and controlling what happens to the cue ball on the break shot, the longer your average run will become.  Start to play actual shots from start to finish and through observation of what happens, gain valuable wisdom to increase your stock as a 14.1 player and artist of the green felt…

See you soon…

Max Eberle

PS:  To hear sample chapters or order my newly released 3 hour CD Set,
The ZEN POOL AUDIO BOOK, click here

 

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pool

CONSISTENCY AND PRE-SHOT ROUTINE IN POOL: WARMUP STROKING PATTERN

A big part of putting yourself into a trance of consistency is your stroking pattern during your warmup strokes.  An entire book, Pleasures of Small Motions by Bob Fancher Ph.D. was written with this aspect of your game as being THE most important part of performance on the pool table.  There is some merit to this.

If you take a look at video of Efren Reyes at various stages throughout his long career and pay attention to his pre-shot stroking pattern, you’ll notice how little variation there is in what he does as the years go by.  Every top player develops their way of taking warmup strokes and that becomes very helpful or necessary in creating rhythm inside of their game.

The coordination of your eyes to the movement of your cue is very important and you ought to put some effort into finding a way of doing it that works for you.  Once a player “gets in stroke” that also means that their arm and grip are warmed up along with their eye movement sequence as it relates to the warm up strokes and final delivery of the cue.  If you do all of the previous components of your pre-shot routine, get your bridge set firmly, and THEN get into your stroking/eye movement pattern, your likely hood of success on any given shot will increase 10 fold.

There is no magical one correct way of organizing your practice strokes or some magical number of practice strokes for you to take, yet when you find one that does work for you, that becomes your magical result producing sequence.  You might be in “dead punch” and only take one or two practice strokes every shot.  This is possible with superior attention to detail in your shot set up process.  Three, four, five, or six warmup strokes may be your magic number, or 15.  Somewhere in the single digits should get the job done though, and it can vary a bit on shorter easier shots compared to longer tough shots.

One general guideline is to look at the cue ball as your cue tip is going into the cue ball, and look back at the object ball as you pull away from the cue ball.  Then before your last backswing, lock your eyes up at the object ball and THEN start your last back swing and then deliver your actual stroke.  There can be so much variation that I give this as a GUIDELINE, yet work on it, look at your favorite pros, and come to settle on something that works for you…

My grandpa always marveled at local players who ‘sawed too much wood” meaning just stayed down taking practice strokes forever before each shot.  As you improve, your pattern should become more refined without the need to stay down forever on a shot.  With the disciplined adherence to all the components of pre-shot routine, finding a good pace will find it’s way to you.

Good luck with that and see you soon…

Max Eberle

PS: To get complete training for your pool game click the logo below:
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CONSISTENCY IN POOL: PRE SHOT ROUTINE, SECURE YOUR BRIDGE

Max-Bridge-Hand-Watch

If the pre shot routine is a sequence of events that you can repeat in order to generate consistency in your game, lets just say that securing your bridge is probably the most important event out of that sequence.  As many pros as there are, there are that many styles of play, yet one thing that is not optional is having very well secured bridge onto the table and if you watch closely just HOW a pro will secure their bridge, you’ll notice that they do it very well is how.  The moment that the bridge hand becomes secure is the moment you know a shot will soon be fired off.  When you start to address the shots and table well with the bridge hand, your quality of shot results will surely have taken a quantum leap as well.  A pool player will ever only be as good as their bridge will allow them to become.

This makes this step in the sequence of prime importance.  A good analogy would be to that of a rock climber.  Imagine you are 1,000 feet off the ground on the vertical face of a granite cliff and your only way out is up.  You reach upwards feeling around for a suitable hand hold on which to grab so you can pull yourself up and free your other hand to look for a new hand hold and continue the process.  Knowing that your life depends on each hand hold, you will surely make sure that you have a great grip each time you decide on a hand hold.  Grip first, then continue.

The same is true in pool (most players just do not know this).  First secure your bridge in place, and then begin your practice strokes and finally deliver the cue (while holding the bridge).  Holding on to a cliff is not so easily forgotton when your life is on the line, but what about on the pool table.  Yep that’s right…  most players are letting go too soon, the equivalent of dropping off the rock face without a parachute.

The payment for such bridge hand infractions is not nearly as costly as dropping off a cliff… but missing a lot may as well be dropping of a cliff if you are hoping to improve and maintain a high level of skill on the pool table.

Add this most important aspect of your pre-shot routine into your game and trust me you will begin to dominate your current pool world, even if it is just you and the table.  You’ll be beating that table more often than not now.  Or if you do compete, winning will become a routine matter of fact in your daily reality.  Deny yourself this step in the sequence and you may find yourself swimming in a school of chum for a long time yet to come.  The choice is yours…  Be the comfortable shark that swims around and eats what it wants.  Secure your bridge hand by matter of routine, and keep it secure.

Thanks and see you soon…

Max Eberle

PS:  If you want to master the game with ongoing training for less than the price of a brewed coffee per day…  check out ProPoolAcademy.com

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pool

CONSISTENCY & PRE-SHOT ROUTINE IN POOL… MULTI-TASKING

Going through the elements of your pre-shot routine in pool does not have to look like 1 then 2 then 3 then 4…

It could be more like take care of 1 and 2 while setting up for 3 and 4, then handle 5 while maintaining and solidifying the previous steps.

So while you plan your shot (pre-pre-shot) you could be getting a feel of your grip and chalking the cue.  Then as you get your foot set up on the stroking line, you could be getting your bridge ready.  Then as you step into the shot, you could solidify the bridge onto the table that was already pre-prepared, and so making it solid is that much easier.

Each element of your pre-shot routine should be given thought and practice, and mastered.  They will become as notes in a composers piece, and the composer is you.  Add your own style to the way you get into the shot, add your own flair to the way you do things.  Or look boring, it’s up to you as long as you start to get the job done on the pool table with consistency.  Think of the stroking line as the melody, and all the elements of your pre-shot routine are the notes within that melody.  Hit your notes cleanly and you can make music on the pool table.  Play out of tune or just make noise …and you may be forced to listen to your opponents music more than you’d like.  The challenge and choice is yours.

Set all of this up out of your creative mind.  Know how good you want to be and take the steps to find the mastery you will need.  Let the wins come out of your excellence and the visions of yourself winning that you can create in your mind.  The more you can imagine yourself as a winning player, the more your automatic success mode will take over and demonstrate the form that you have developed in practice when you need it in competition.

Every ounce of effort you put into becoming a consistent player will pay off in a winning percentage, and the game becomes more fun when you feel like you can handle any shot, most or all of the time.

See you soon…

maxeberle

 

 

 

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CONSISTENCY & PRE-SHOT ROUTINE: STEP & DESCEND INTO YOUR STANCE

A couple days ago I talked about the importance of footwork in your pre-shot routine in playing pool.  I mentioned that you can get your back foot positioned (on the stroking line and the correct distance from the cue ball) so that you can then get into your stance.  Also the importance of clear thinking on what you want before getting into your stance.

Before moving forward, I want to suggest that you do have  a few options when it comes to your stance setup footwork.  Many people when asked, don’t even know what they do with their feet to set up, they just do it naturally.  This can be good especially if they’ve practiced hard to make shots, and now this unconscious footwork works for them as an automatic success system.  However, putting more effort and attention can help greatly improve consistency in shot making and cue ball control.

Here are 4 major options of footwork you can choose:

  1. Position your back foot on the stroking line in the location where it will be during your stance, so that you can simply step forward with your front foot and as soon as the front foot lands your body and bridge hand then follow and your stance if formed.
  2. Position your back foot, then step forward with your front foot and get both feet set, pause, and then descend onto the table with your bridge hand.
  3. Stand a little closer to the shot with your front foot in place and then step backwards putting your rear foot in place last, and then descend into your stance.
  4. Stand in the middle of where your feet will be, step your front foot forward into place, and then step backwards into place with your back foot and descend into place.
  5. Some type of variation of the above styles.

There is no one “right” or only way to do this (there are many wrong ways however).  What is true is that what you choose does need to work for you and become automatic in a success serving way to your game.

Pay attention to your stance setting up footwork and start to purposefully set up your feet in a way that improves your consistency.  After a while, things which seem hard to you now will become quite easy when you map out a success sequence in your pre-shot routine and learn how to plug it into your shots over and over again.

Thanks and see you soon…

Max Eberle
“Reigning World Derby City 10-Foot Table 14.1 Champion”

maxeberle

 

 

 

PS:  I will be covering all of these in a detailed video series inside of the Pro Pool Academy and have extensively inside of the Powerful Pool DVD Set.

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CONSISTENCY… PRE-SHOT ROUTINE: GET TO THE STROKING LINE

This is CONSISTENCY month.  January 2014, and this week is PRE-SHOT ROUTINE week.

First I’ve covered setting up your feet and chalking the cue as part of your routine.

Ok lets back up a little bit first.  Before you can position your feet or your back foot onto the stroking line, you must find and get your eyes squarely “ON” the stroking line.   That step needs to become the foundation of all your shots and all elements of your pre-shot routine, at least once you get into the set up phase.

The step of getting the eyes on the stroking line first (before getting down into the stance) sounds so obvious, yet too often I see players NOT finding the line first, and so their entire shot making process begins with little hope of success.  Luck and ability/talent to compensate become their crutch or best hope.

You need to organize every stance set up for every shot, AROUND THE DISTINCT VISUAL CONFIRMATION OF THE STROKING LINE.  Let me repeat, you need to organize every single shot/stance set up, AROUND THE DISTINCT VISUAL CONFIRMATION OF THE STROKING LINE.  What does that really mean?  Don’t get down to shoot a shot until you stand on and see the line you want to shoot down.

So the key element of your pre-shot routine is to find and look down the stroking line.  If you can add this to your game, almost any sequence of events after that will produce a much greater measure of CONSISTENT success for you on the pool table, for years to come.

long road

ABOVE:  This is (the yellow line) standing ON and looking down the stroking line (the line you will hit the cue ball down)

 long road off line

ABOVE:  The green grassy line here is the stroking line.  This is NOT standing on or looking down the line.

plane landing on runway

ABOVE:  You are the airplane that lands on the stroking line.

plane-landing crooked

ABOVE:  Not a good looking landing!  Don’t start landing until you are lined up with the runway.  So simple yet so powerful.  Organize your stance around this line as you stay focused on it.

Ok well try to prove me wrong by NOT getting on the stroking line before you get down into your stance, and report back to me how that turned out for you.

Basically get behind the cue ball facing in the direction you want to shoot, and then refine the accuracy of that so that you can get down and make a shot successfully.

See you soon…

Max Eberle

PS:  If you want to master the game 1000 times faster and $500,000 cheaper than it would take by googling what you want and traveling the globe searching for answers and playing the top 100 players in the world and asking them questions…  skip all that and get to improving fast by joining PROPOOLACADEMY.COM here….  

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PRE-SHOT ROUTINE ELEMENT: CHALKING UP

Chalking your cue not only has an important physical function to playing the game, it serves as an important element in your pre-shot routine that contributes to your consistency as a player. Chalking is a ritual that helps with your success on the table. It has a place in the sequence in the way you get into your stance / shots and therefore deserves your attention.  For starters begin to pay attention to how and when you chalk the cue.  Notice if your chalking frequency and technique changes depending on what is happening on the table or in a match.  See if you can notice a rhythm about the way you chalk when you are playing well and try to duplicate it or recreate it all the time.

Also if you don’t have a personal chalk, how neat are you with the chalk on the table?  Do you lay it down upside down allowing everything around you to get filthy?  Or do you have more respect for the game than that, I hope so.   I may be a personal pet peeve of mine about players who are really sloppy with the chalk but those guys tend not to beat anyone.  Don’t be one of them if you want to be a champion.

Look at how snooker pros all carry their own chalk and it is a part of their pre-shot routine.  The table stays clean and the game moves faster.  Plus you don’t have to go hunting for chalk constantly have to be moving it out of the way…

Instead of making chalking just something that must be done, incorporate it into your shot routine so that it contributes to your success!  And keep it neat and clean just like your cue ball control ought to be.

That’s my story and I’m sticking to it.

See you soon…

Max Eberle

MasterChalk-jpg

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pool

PRE-SHOT ROUTINE: BEGINNING OF CONSISTENCY IN PLAYING POOL

The pre-shot routine is a much talked and written about phenomenon in the game of golf, and as important as it is in golf, it is in playing pool.

An effective pre-shot routine leads to consistency in your game and successful results over and over again.  There are plenty of items on your physical checklist to take care of in a short amount of time and if you’ll need a solid mental pre-shot routine as well, to keep you focused on the task at hand which is getting both the object ball and cue ball to go and land where you want.

Clear thinking presides over all of it.  Know with clarity what you are working to accomplish on every shot.  That being said, build in clear thinking to your routine.  This could be classified as (pre)-pre-shot routine.  Thinking over your strategy, even if it’s just a visual glance of the table to see the pattern so that you know with confidence what your first shot will be, is critical to winning pool matches consistently, and against tough opponents.  To keep them in the chair, get clear on your game strategy.

Once you’ve decided on a shot, know get clear on that shot.  You’ll never be a great position player if you don’t pick out where exactly you want the cue ball to land.  You’ll also have a slower time adjusting to table conditions if your targets are hazy at best.

Now that you know what you are planning to do with clarity, it’s time to get set up.  This is the beginning of the real pre-shot routine, and it begins with your feet.  In particular your back foot.  You’ve got to be aware of your back foot and it’s position in relation to your shot.  This helps set up your stance for the entire shot.  Both feet are really involved so lets call this your foot work.  Good foot work is essential in playing top level pool.  Most people do this on auto pilot and it works for them.  Even pros do it on auto pilot.  The difference is that a top pro has put thought and time into making their foot work as good as possible so that their automatic mode happens to be awesome, by design, and conducive to playing consistent run out pool.

The best foot work out there can only be guided by the best planning or visualization for the shot.  Keep that in mind.   What you want to do is set up your feet at the proper distance from the cue ball on every shot, so that the rest of your pre-shot routine can flow in proper sequence and order.  So start to think about the spacing between your feet and the cue ball, and focus on setting that up properly before each shot.

Enjoy and see how that awareness helps your consistency in playing pool!

See you soon…

Max Eberle

PS:  I do cover how to set up your feet in more detail in powerful pool which is available as online videos to watch or download for members of propoolacademy.com or for anyone to order as a physical dvd set.

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CJ WILEY RELEASES NEW DOCUMENTARY: MILLION DOLLAR CHALLENGE!

NEW RELEASE!
My friend and fellow pro/instructor CJ WILEY, just released this long awaited documentary!

You can order directly from me on this page.

CJ WILEY

This is the story of what happened behind the scenes of the Million Dollar Challenge.

With one million dollars on the line, on April 10, 1996 Earl “the Pearl” Strickland did the unimaginable. He ran 11 racks of 9-ball at the inaugural event of the PCA Pro Pocket Billiards Tour. While it was a miraculous feat, it simultaneously dealt a fatal blow to the new Pro Pocket Billiards Tour and gave a death strike to what might have been the rise of televised table pool as a mainstream sport. CJ Wiley had spent years preparing a new tour to showcase the sport, using a million dollar prize as the main draw. His goal was to breakout pool as a mainstream sport.

Through an in depth interview you will hear how Earl trained to achieve this incredible level of performance, the legal battles that eventually vindicated CJ Wiley, and accounts of the following two-plus years to honor the prize through the accounts of CJ Wiley, Tournament Director Jay Helfert and many more. It is a tale of struggle for the game and a telling of the greatest achievement in the history of pool.

Directed by Mary Avina

Million Dollar Challenge dvd art

(click image to enlarge)

Investment to own this episode of Pro Pool History:
$24.94 (includes shipping)





========================================

Outside of USA?
$39.95 (includes shipping)





Thanks and see you soon…

Max Eberle

http://www.propoolacademy.com

below is a pic of me at the 1996 Dallas Million Dollar Challenge where I placed 4th.

max eberle dallas million dollar challenge

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pool

SVB MAKING AN IMPOSSIBLE SHOT?

I was able to capture Shane VanBoening “SVB” shortly after he won his 3rd US Open 9-Ball Championship, practicing at Best Billiards LV in Las Vegas…  Here is what he was working on.

 

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pool

15-BALL ROTATION BREAK AND RUN OUT

Here is a break and run in 15-Ball Rotation in practice recently… (that’s why the cue ball foul late in the rack does not count 😉

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pool

GOPRO HEAD CAM BILLIARDS 15-BALL ROTATION RUN OUT

Today I thought it would be cool to share this video I made almost a year ago.  As a player working on getting better, notice the follow through and stay down period on most shots.  This may help give you a better sense of how to look at the balls and stay down as well…  enjoy!

Thanks and see you soon!

Max Eberle

PS:  CLICK HERE TO GET FREE STUFF OR JOIN PROPOOLACADEMY.COM TODAY

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BE THE CAPTAIN

When you are at the pool table it is yours.  You make the decisions.  You decide which balls to make and in what order.  And you decide where you want to land or try to land the cue ball on every shot.  You have the choice to run a tight ship or a sloppy one.  And you can navigate with accuracy using all the instruments available to you or you can drift about with the wind and just wonder where the seas will take you next.

Learn to make concise decisions with where you want to go so that your ship can efficiently get you there.  The more decisive you are in where you go with the cue ball, the more tight your ship and your course can be.  So stay on your toes as you walk around the table and be confident in your decisions.  The actual execution of your shots is the sailing part and you will want to develop the skills to get the job done, and arrive at your port of choice with a nice shot on the game winning ball, time and time again.

As you walk around the pool table running the balls, keep the control of the cue ball on the front of your mind.  Send it cleanly to the contact point on the object ball and have it take your desired path the landing spot you have clearly chosen.

Remember, you are the captain of the pool table, the object balls, and the cue ball.  Take charge and sail to a clear destination.

Play with command and I’ll see you soon…

Max Eberle

PS:  For more in depth knowledge on the particulars of commanding the game, CLICK HERE

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pool

GOJI BERRIES FOR YOUR POOL GAME

Considering that feeling great helps you play great pool, I’ve got some info for you today that very well may help you feel GREAT!… and play great pool too…

I’ve also included a photo of one of the Goji Juice products that I take most often.  It is my honor to pass along an ancient bit of health wisdom to my fellow pool player who aspires to greatness with each shot.  I’ve been taking this Goji 100 for almost 3 months now and I can say that I have really been feeling great, and I really feel it in my pool performance in a very positive way.   Even if you don’t try this medicine food drink, you will at least be on the lookout for it in the future when the medicinal properties could come in handy.

Here are a few of the most talked about benefits of drinking Goji Berry juice:

  • The Goji Berry has more carotenoids than any other plant or fruit.  Caretenoids are great for your eyes.
  • The Goji Berry registers as the world’s most powerful natural antioxidant on the ORAC scale…  The antioxidant value of foods are expressed in ORAC (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidants developed by the National Institute on Aging in the National Institutes of Health (NIH).
  • Goji is a known secretagogue, which causes your glands to release hormones, which helps you feel great.
  • Other benefits of Goji Juice are:  Anti-fatigue properties
  • Improved sexual function
  • Improved metabolism
  • Immune system boost
  • Anti-aging properties
  • Blood pressure regulation
  • Cardiovascular health
Click here to see the incredible product line that I’ve had the fortune to drink…  Do some searching viagra online or at your local health food stores and you may find it on sale for $28 or so…
With all this being said remember to treat pool like it is a sport and your body is the expression of becoming a total player.  The more good and great things you do for yourself, the more you will have the accuracy and ability to perform at your optimal level on and off the table.
Take control of your health and of the cue ball when you are running racks.
All My Best,

Max Eberle